I'm here to help you make diet and exercise fit your life in a way that works for you, feels more fun, and is less overwhelming, so you can lose weight & keep it off!

1-1 coaching
with Katie

book a call

Imagine if you could book a holiday and feel amazing in every single outfit you take with you and not feel guilty about what you're eating?

or go clothes shopping and buy things you actually feel great in, rather than just what covers you up best?

I love helping beginners who have been let down by slimming clubs to take back control of their lives, learn how to enjoy food again and be the happiest, healthiest version of themselves!

It can be overwhelming when you don't know where to start, especially when you've read so much advice about the 'best' way to lose weight that you just don't know what to trust anymore. That's what I'm here for!

I'm here to show you how to lose weight in a way that not only feels good, but teaches you how to keep your results so you can finally escape the yo-yo cycle.


book a call

Client Wins

Here's what 1-1 coaching involves:

Reach your goals:  Getting the support you need to help you achieve those goals for £250 per month.  Although there isn't a minimum contract, 3 months is recommended to get the best from the process as it gives us time to put things into place!


Goal setting: We set your goals together, monitor & adapt as we go.   We will also evaluate regularly to make sure these goals align with your values.


Workouts:   Don't worry if you're new to exercise, I'm here to help you, and we will build this up slowly when you're ready.  You're more capable than you think!  You can have a training programme designed around you so it suits your goals, preferences, ability & any equipment you have access to.  


Activity targets:  Based on but not limited to steps. For both energy balance and overall health & wellbeing - these targets are set to be achievable for you personally so don't worry if this is new to you!


Nutrition guidance:  Nutrition needs an approach based on you as an individual.  Your requirements will be worked out to suit you based on your activity levels & goals. Nutrition is key to long term success & this is something we will work on to make sure your relationship with food is exactly where it should be.


Weekly check ins: This is a time for you to reflect on the past week and let me know how things have gone. This isn't about writing what you think I need to hear, but being honest no matter how easy or tough things have been.   There will never be any judgement from me, it's a safe space for you to open up.  This is where we find the barriers you face & the way we can navigate those barriers to get you closer towards those goals. You can also contact me via WhatsApp between check-ins for extra support.


ESG Coaching Group: Alongside coaching, you'll also have access to the ESG Coaching Group where we have regular Q&As, a daily accountability post & support of a community (1-1 & group coaching clients) as well as the other awesome Coaches at ESG.

I'm ready to sign up

"I have loved working with you and can honestly say it is one of the best things I have done.  You listened, offered advice and taught me so much.  You were always available if I needed you and I never once felt like I was being judged.  It was nice to talk to someone who understood the struggles and could relate, someone who had been through it before.  THANK YOU!!  I couldn't have done it without you."  ~ Amie


"I really enjoyed working with Katie, she was so chilled and friendly and I am all for that approach. She simplified and explained any questions I had and anything she was unsure of she researched and got back to me. Coaching was definitely worth the money and the support/knowledge Katie brings. ~ Hollie


"I just wanted to say how much your help has really motivated me to keep up my goals and change my perspective on why fitness is important to me.  I feel so much freer... I really appreciate all the time you put into the plan, the check-ins and just being a great support." ~ Carina


"It's made such a difference having you there to talk to honestly about this stuff and not just me getting in my own head.  I literally couldn't have done this without your help and coaching because it's going into other areas now like my mindset and how harsh I can be on myself.  Thank you so much for helping me do this!" ~ Laura


"You've totally changed my mindset and I'm loving it.  I've tried so many things and your approach is the most natural and easiest to stick to - I love it and everyone should know about it!" ~ Craig






What my clients say: 

If you're ready to go, then let's jump on a quick call and discuss how we can get you to where you want to be.

In this call, we'll talk about your goals, go over any questions you have and you can also get to know me better as your coach too.

Book a call

Ready to get started? 

I know it's scary to invest money in a new approach, especially when you've tried loads of things before, but with the right support, you can finally achieve your goals so that you don't need to keep diet-hopping.  Let's do this once, and do it right!

if you keep doing what you've always done, you'll keep getting the same result.  It's ok that you've struggled on your own,  you didn't fail, it's just that accountability is a big part of your success.

If you have questions about how I can help, click here to send me a message on WhatsApp.

If you're still unsure...